September 2
no stress September day 2
On day 2 we explore a cooking and relaxing movement meditation called the waterfall."
On day 2 we explore a cooking and relaxing movement meditation called the waterfall."
The Inner Hurricane
I'd like to thank the impending hurricane Isaac for inspiring this blog post. May you be a gentle storm and make your visit brief... Time to prepare for the hurricane..flashlights check, candles check, water check, food check. The good news of the hurricanes that exist in nature is that we can prepare for them and take necessary precaution as best as we can. Although, you never know their true magnitude until they show up. We know we can expect high winds, rain, perhaps some thunder/lightening/hail. No amount of wishing will send the hurricane away and it is out of our complete control to re-route its path. So what do we do once it arrives, we sit, watch, and wait for it to pass. We know that it may be ugly, but eventually the hurricane will run its course and beautiful clear skies will once again be in our neighborhood. Just as mother nature's hurricane, we have all experienced the mind's hurricane, where it feels l...
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