September 2
no stress September day 2
On day 2 we explore a cooking and relaxing movement meditation called the waterfall."
On day 2 we explore a cooking and relaxing movement meditation called the waterfall."
Food for thought! How is your life’s appetite?
Food for thought exercise (literally and figuratively): How is your life's appetite and what are you hungry for? I started thinking of this post as I was physically hungry for food, but it inspired the question about my appetite for other aspects in life which then led me to asking myself what am I hungry for. The physical sensation of digestive hunger is easy to take care... if you are hungry, eat. If you are satisfied, stay as you are. If you are stuffed, then don't eat more. We can take digestive appetite with traditional food and relate that into life's cravings... In terms of life's appetite ask yourself, "am I starving, satisfied, or stuffed?" When asking think of different aspects of your life like career, love/relationship, adventure, etc. Perhaps you are bored with your career and starving for something new to bite into. Or perhaps you are happy right where you are in your career and there is no need to change anything...
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