Yoga with Julie

No stress September day 3: This one is quite humorous, but will make you laugh as you "Just Be" with whatever is. Add a little tune to a meditation and it will bring a smile to your face. Your welcome! N.S.S. Day 3

no stress September day 2 On day 2 we explore a cooking and relaxing movement meditation called the waterfall."

September 1 Hey there friends! For the month of September I bring you "No Stress September," simple tips to live a bit more relaxed and calm. Each day I will post either a short video, quote, yoga pose, or other distressing lifestyle tools. Please share and invite others to de-stress this September! Namaste y'all!  ‪#‎ nostressSeptember‬ ,  ‪#‎ yogawithjulie‬ Day 1: Meet your breath!

Celebrate International Day of Yoga Sunday June 21 st 9-10:15 am:    Warm Power Flow with Sarah, $15 10:30-11:45am:   Slow Flow with Lorelle, $15 10:30-12:   Summer “Soul”stice 90 min Flow with Julie *Special class offering.   $20 participant fee.   A portion of the proceeds will be donated to Off the Mat into the World* INTERNATIONAL DAY OF YOGA In 2014, the United Nations declared June 21 as International Day of Yoga.   The Indian Prime Minister, Narendra Modi stated in his address to UN General Assembly, "Yoga is an invaluable gift of India's ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.” On this day, 175 nations celebrate the many gifts yoga brings to the world.   For more info please visit www.idayofyoga

SUMMER “SOUL”STICE/HAPPY FATHER’S DAY   90 min FLOW WITH   JUNE 21 TH 10:30am-12 (studio 1) In honor of the longest day of the year on June 21st, we will welcome in the summer with a celebratory “soul”stice flow class. Coincidentally this year’s solstice is shared with Father’s Day, which makes it an even more special day.  The summer solstice is an auspicious time to honor the sun and the light within ourselves.  It marks the peak of solar energy and is a time to reflect upon our journey from the winter solstice, as well as set intentions for the upcoming months.  In our soulful flow we will connect with our light through 54 rounds of sun salutations, both traditional and creative, and wind down the practice with yin poses, meditation, and relaxation. Specialty Class Fee: $20   (a portion of the proceeds will be donated to Off the Mat into the World) Register in person or at www.oneyogafitness.com/events

You don't want to miss this truly magical yoga experience! Girish Live with Yoga Practice  with  Julie Weiss at One Yoga and Fitness Fri Date:  3/27/2015 From:  7:00 pm - 9:00 pm  Girish Live Music with Yoga Class. Experience the magic of live music while you practice. Let go and let your yoga flow with true power through the rhythms of Girish's soul stirring tunes as Julie Weiss leads you in a yoga flow. Class ends with a sanskrit lullaby during Savasana to seal in your practice! Check out www.girishmusic.com and mark your calendar for Friday March 27th 2015 7:00 pm Only at One Yoga and Fitness Clermont!  Tickets $30.00 if purchased by March 15, 2015...$40.00 after...likely to sell out reserve your space now!!! www.GirishMusic.com www.oneyogafitness.com  One Yoga and Fitness 1214 Bowman St Clermont, FL 

Are you setting Intentions or In"tensions" ??? Intention is a word commonly used by yoga teachers when we arrive on our mat.  We set an "intention" for our practice, which can then be embodied as a daily, weekly, monthly, or even year intention.  An intention is not a specific goal, such as "I am going to master crow pose," or "today I will do a headstand," but rather a focus chosen by the heart, not the mind.   As we sit on the mat or start our day  we ask ourselves how our yoga practice can serve us.  What do we need for support from the universe? Do we need to unload a few thoughts, more energy, silencing the self-critic, appreciating the body as is, accepting imperfection? Perhaps our intention is dedicating the practice to someone who needs healing energy or a helping hand.  These are intentions.   I recently started to notice that I was focusing so hard on trying to find the perfect intention, that the motive behind the i