Peaceful Practices During the Holiday Season
A very special holiday greeting to all! No matter what you celebrate, I hope your holiday season is one of sweetness and togetherness. I always like to say...MERRY EVERYTHING!!! The holiday season is certainly one of excitement and sensations, and along with that comes a bit of anxiety and busyness. As we are shopping for loved ones, we are bombarded with advertisements, bright store lighting, long lines, impatient fellow shoppers, and our own thoughts of finding the "perfect" gift. Isn't it ironic how a season that symbolizes giving and opening our hearts, also contains an abundant amount of stress. If you are feeling a tad overwhelmed by your shopping list and holiday commitments then I invite you to take some time to reconnect with the true meaning of what the season is about. My teacher, mentor, guide, Shiva Rea, has invented the term "relaxasams," which she defines as a being peace practice of letting go and relaxing completely for a ful