Yoga with Julie

You don't want to miss this truly magical yoga experience! Girish Live with Yoga Practice  with  Julie Weiss at One Yoga and Fitness Fri Date:  3/27/2015 From:  7:00 pm - 9:00 pm  Girish Live Music with Yoga Class. Experience the magic of live music while you practice. Let go and let your yoga flow with true power through the rhythms of Girish's soul stirring tunes as Julie Weiss leads you in a yoga flow. Class ends with a sanskrit lullaby during Savasana to seal in your practice! Check out www.girishmusic.com and mark your calendar for Friday March 27th 2015 7:00 pm Only at One Yoga and Fitness Clermont!  Tickets $30.00 if purchased by March 15, 2015...$40.00 after...likely to sell out reserve your space now!!! www.GirishMusic.com www.oneyogafitness.com  One Yoga and Fitness 1214 Bowman St Clermont, FL 

Are you setting Intentions or In"tensions" ??? Intention is a word commonly used by yoga teachers when we arrive on our mat.  We set an "intention" for our practice, which can then be embodied as a daily, weekly, monthly, or even year intention.  An intention is not a specific goal, such as "I am going to master crow pose," or "today I will do a headstand," but rather a focus chosen by the heart, not the mind.   As we sit on the mat or start our day  we ask ourselves how our yoga practice can serve us.  What do we need for support from the universe? Do we need to unload a few thoughts, more energy, silencing the self-critic, appreciating the body as is, accepting imperfection? Perhaps our intention is dedicating the practice to someone who needs healing energy or a helping hand.  These are intentions.   I recently started to notice that I was focusing so hard on trying to find the perfect intention, that the motive behind the i