Flowing with the Elements Workshop Series
Embodying the Elements fall Flow yoga Series An Inner Exploration of the Earth, Water, Fire, and Air with Julie Weiss This workshop series consists of four free-flowing practices inspired by the four elements Earth, Water, Fire and Air. These essential elements are commonly associated with our external environment, however each exists within our internal body environment. We can choose to practice in a way that supports and attunes us to our elemental nature. We will explore the embodiment of each element, inspiring you to ground like Earth, ripple like Water, blaze like Fire, and be light like Air. Each workshop exploration consists of a full spectrum yoga practice including unique element namaskars created by Shiva Rea. There will also be discussion, meditation, and journaling/reflection. Intro Sampler class: Friday September 6 Earth flow: Friday September 20 Water flow: Friday September 27 Fire flow: friday October 4