Happy Fall! WonderFALL tips for yoga practice and daily living.
Hello there Yoga Friends! Wow, it has been since the end of August since I have written a blog! Well, now that it is the fall season I'd like to share a few quick tips on how to adjust your yoga practice for the fall in order to prepare the body and immune system for the cooler (if you are in florida like myself) or wayyyyyy colder weather (for all of my northern yogis)! I will teaching a "master class" at One Yoga and Fitness in Clermont on Friday Nov 2 from 5:30-7 entitled WonderFALL Flow, which will explore the aspects I am about to share with you. If you are in the area, please come and experience this wonderfally flow! All the information is at the bottom of the blog... ~According the Ayurveda, yoga's sister science, the fall season is dominated by the air element. This element cultivates dryness and brittleness in our internal environment (our body) and the external environment. We need to engage in a self care practice, yoga practice, and