Yoga with Julie

Turbulence I like being in control of my life.  When I’m out of control like on an airplane and there is nothing I can do to stop the turbulence, it scares the shit out of me.  That thought of just sitting here and breathing through the movement and “bumps in the air” is one of the hardest things, yet I don’t have any other option. I cant say, “Um excuse me Mr. Pilot but can you drop me off at the next stop.” No there is absolutely nothing I can do to control the situation.  Yoga Julie is thinking to myself…yes but you can use calming breathing techniques to ease the unease, but scared Julie doesn’t want to listen to her higher self.   In truth, whether on an airplane or on the ground there is always going to be turbulence. There are going to be frequent moments of feeling out of control, when you want the unpleasant situation to end, when all you want is a smooth flight. And then you wait and eventually you find clear skies and you feel in control.  Ahhhh so nice. Fast fo

Reappearing because I have things to share... I disappeared from this blog for 3 years and don't know why...actually yes i do.  I was upset because I would only see 3 people read it and i got discouraged.  Social media has trained us to think that the more likes we get the more meaningful we will be.  But what happens if you get 200 thumbs up likes? Maybe people read the headline and thought hey in this instant i will hit that button and then scroll down to see what the next person is doing.  On the flip side...what happens if one of those 3 people that read my blog all the way through actually take it in and connect to you.  If 3 people absorbed fully isn't that more meaningful then a few hundred thumbs up that was taken on surface level? So that is why i stopped.  And here is why i am back.  I have things to say. I have things to share.  All of these things i find relatable to anyones life.  The things i want to say can be very random, as life happens at