Greetings and Namaste my dear yoga friends!  I am very pleased to welcome you to the "Yoga with Julie" blog, which is dedicated to bringing little gems of inspiration into your lives.  This ongoing project is a seed that was planted in my intention garden for quite some time and due to the course of life was a seed that laid dormant for a bit.  Well, the seed has been nourished and is about to sprout right now as I am composing this first official post.  Now that the sprouting has begun, it is time to nourish the sprout into full bloom.  Just like nature does not rush her growth process neither will this project, as I intend for it   to slowly grow and become more fruitful with time.  


The blog will consist of quotes, thoughts, yoga wisdom, pictures,videos, etc.  I also hope you contribute to the blog and share your thoughts and inspirations as well.  At this moment, I have the first video uploading and will hopefully have that up for you to practice with very soon.  


Thank you for following the blog!  May its content inspire you on your life's path!


Namaste,
Julie

Comments

Post a Comment

Popular posts from this blog

Food for thought! How is your life’s appetite?

Image
Food for thought exercise (literally and figuratively): How is your life's appetite and what are you hungry for?  I started thinking of this post as I was physically hungry for food, but it inspired the question about my appetite for other aspects in life which then led me to asking myself what am I hungry for.  The physical sensation of digestive hunger is easy to take care... if you are hungry, eat. If you are satisfied, stay as you are.  If you are stuffed, then don't eat more. We can take digestive appetite with traditional food and relate that into life's cravings... In terms of life's appetite ask yourself, "am I starving, satisfied, or stuffed?" When asking think of different aspects of your life like career, love/relationship, adventure, etc.  Perhaps you are bored with your career and  starving  for something new to bite into.  Or perhaps you are happy right where you are in your career and there is no need to change anything.  Or co
Read more

The Cowgirl Yoga Experience: Yeehaw and YeehAUM!

Image
The Cowgirl Yoga Experience: Yeehaw and YeeAUM! www.bigskyyogaretreats.com                                              Ahhh to go on a yoga retreat. So exciting but so many choices! When it comes to finding a yoga retreat the choices are endless, from different locales, to spa retreats, to intense trainings, to weekend getaways, to long excursions. My mom and I have been saying for years we wanted to take a yoga retreat together, but timing and coordination were everything.  Not only did I have to find a chunk of time to take off work, but both of us wanted to align with the intention of the retreat.  We were also coming from different yoga experiences…there is myself who has been teaching yoga fourteen years, in my mid 30’s and extremely active, and my mom who enjoys gentle yoga, has a few injuries, and in her upper 60’s. We spent at least a month or two trying to find a retreat at the end of June to celebrate both of our birthdays, however nothing was aligning
Read more

Julie's Spring/Summer Yoga Schedule

Image
2013 SPRING/SUMMER SCHEDULE ONE YOGA & FITNESS SUNDAY: Salute the Sunday Power Flow 9am-10 THURSDAY: Slow Flow 6pm-7:15 * First Thursday of each month: Monthly Meditation 7:30pm-8 Donations contributed to The Africa Yoga Project FRIDAY: Happy Hour Flow 5:30pm-6:30 (I alternate teaching with the lovely Gina Keefe.  Please see studio website for who is teaching each week).   STUDIO INFO: One Yoga and Fitness 1214 Bowman St, Clermont FL 34711 In Sunnyside Plaza off of Hwy 50 (407)-900-8039 www.oneyogafitness.com  GOLDS GYM  DR PHILIPS MONDAY: Yoga Flow  10:30am-11:30 FRIDAY: Pilates 9:30am-10:25 Yoga Flow 10:30am-11:30 GOLDS GYM INFO: 7733 Turkey Lake Rd,  Orlando ,  FL   32819   (407) 226-9996 www.goldsgymfl.com  *No membership required to take class.  Classes are $7.50 for non-members.  Please contact Julie at least 24 hours prior if coming for classes.  JULIE'S INFO julweiss1
Read more