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Showing posts from September, 2015

Day 3

No stress September day 3: This one is quite humorous, but will make you laugh as you "Just Be" with whatever is. Add a little tune to a meditation and it will bring a smile to your face. Your welcome! N.S.S. Day 3
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September 2

no stress September day 2 On day 2 we explore a cooking and relaxing movement meditation called the waterfall."
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No Stress September

September 1 Hey there friends! For the month of September I bring you "No Stress September," simple tips to live a bit more relaxed and calm. Each day I will post either a short video, quote, yoga pose, or other distressing lifestyle tools. Please share and invite others to de-stress this September! Namaste y'all!  ‪#‎ nostressSeptember‬ ,  ‪#‎ yogawithjulie‬ Day 1: Meet your breath!
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