Summer "Soul"stice/Happy Father's Day 90 min Flow




SUMMER “SOUL”STICE/HAPPY FATHER’S DAY
 90 min FLOW WITH
 JUNE 21TH 10:30am-12 (studio 1)




In honor of the longest day of the year on June 21st, we will welcome in the summer with a celebratory “soul”stice flow class. Coincidentally this year’s solstice is shared with Father’s Day, which makes it an even more special day.  The summer solstice is an auspicious time to honor the sun and the light within ourselves.  It marks the peak of solar energy and is a time to reflect upon our journey from the winter solstice, as well as set intentions for the upcoming months.  In our soulful flow we will connect with our light through 54 rounds of sun salutations, both traditional and creative, and wind down the practice with yin poses, meditation, and relaxation.

Specialty Class Fee: $20  (a portion of the proceeds will be donated to
Off the Mat into the World)
Register in person or at www.oneyogafitness.com/events


"One learns from the perfect discipline of the sun and solar system."  Patanjali's Yoga Sutras 3.26

Comments

Post a Comment

Popular posts from this blog

The Cowgirl Yoga Experience: Yeehaw and YeehAUM!

Image
The Cowgirl Yoga Experience: Yeehaw and YeeAUM! www.bigskyyogaretreats.com                                              Ahhh to go on a yoga retreat. So exciting but so many choices! When it comes to finding a yoga retreat the choices are endless, from different locales, to spa retreats, to intense trainings, to weekend getaways, to long excursions. My mom and I have been saying for years we wanted to take a yoga retreat together, but timing and coordination were everything.  Not only did I have to find a chunk of time to take off work, but both of us wanted to align with the intention of the retreat.  We were also coming from different yoga experiences…there is myself who has been teaching yoga fourteen years, in my mid 30’s and extremely active, and my mom who enjoys gentle yoga, has a few injuries, and in her upper 60’s. We spent at least a month or two trying to find a retreat at the end of June to celebrate both of our birthdays, however nothing was aligning
Read more

Food for thought! How is your life’s appetite?

Image
Food for thought exercise (literally and figuratively): How is your life's appetite and what are you hungry for?  I started thinking of this post as I was physically hungry for food, but it inspired the question about my appetite for other aspects in life which then led me to asking myself what am I hungry for.  The physical sensation of digestive hunger is easy to take care... if you are hungry, eat. If you are satisfied, stay as you are.  If you are stuffed, then don't eat more. We can take digestive appetite with traditional food and relate that into life's cravings... In terms of life's appetite ask yourself, "am I starving, satisfied, or stuffed?" When asking think of different aspects of your life like career, love/relationship, adventure, etc.  Perhaps you are bored with your career and  starving  for something new to bite into.  Or perhaps you are happy right where you are in your career and there is no need to change anything.  Or co
Read more

Julie's Spring/Summer Yoga Schedule

Image
2013 SPRING/SUMMER SCHEDULE ONE YOGA & FITNESS SUNDAY: Salute the Sunday Power Flow 9am-10 THURSDAY: Slow Flow 6pm-7:15 * First Thursday of each month: Monthly Meditation 7:30pm-8 Donations contributed to The Africa Yoga Project FRIDAY: Happy Hour Flow 5:30pm-6:30 (I alternate teaching with the lovely Gina Keefe.  Please see studio website for who is teaching each week).   STUDIO INFO: One Yoga and Fitness 1214 Bowman St, Clermont FL 34711 In Sunnyside Plaza off of Hwy 50 (407)-900-8039 www.oneyogafitness.com  GOLDS GYM  DR PHILIPS MONDAY: Yoga Flow  10:30am-11:30 FRIDAY: Pilates 9:30am-10:25 Yoga Flow 10:30am-11:30 GOLDS GYM INFO: 7733 Turkey Lake Rd,  Orlando ,  FL   32819   (407) 226-9996 www.goldsgymfl.com  *No membership required to take class.  Classes are $7.50 for non-members.  Please contact Julie at least 24 hours prior if coming for classes.  JULIE'S INFO julweiss1
Read more