Yoga with Julie

Celebrate International Day of Yoga Sunday June 21 st 9-10:15 am:    Warm Power Flow with Sarah, $15 10:30-11:45am:   Slow Flow with Lorelle, $15 10:30-12:   Summer “Soul”stice 90 min Flow with Julie *Special class offering.   $20 participant fee.   A portion of the proceeds will be donated to Off the Mat into the World* INTERNATIONAL DAY OF YOGA In 2014, the United Nations declared June 21 as International Day of Yoga.   The Indian Prime Minister, Narendra Modi stated in his address to UN General Assembly, "Yoga is an invaluable gift of India's ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.” On this day, 175 nations celebrate the many gifts yoga brings to the world.   For more in...

SUMMER “SOUL”STICE/HAPPY FATHER’S DAY   90 min FLOW WITH   JUNE 21 TH 10:30am-12 (studio 1) In honor of the longest day of the year on June 21st, we will welcome in the summer with a celebratory “soul”stice flow class. Coincidentally this year’s solstice is shared with Father’s Day, which makes it an even more special day.  The summer solstice is an auspicious time to honor the sun and the light within ourselves.  It marks the peak of solar energy and is a time to reflect upon our journey from the winter solstice, as well as set intentions for the upcoming months.  In our soulful flow we will connect with our light through 54 rounds of sun salutations, both traditional and creative, and wind down the practice with yin poses, meditation, and relaxation. Specialty Class Fee: $20   (a portion of the proceeds will be donated to Off the Mat into the World) Register in person or at www.oneyogafitness.com/events ...